There never seems to be
enough time, especially when it comes to exercise and prayer.
Each is essential for
our health, either physically or spiritually. But often they get neglected.
A friend who is both a
mother and bicycling enthusiast offered some helpful exercise advice. She comes
from a large family and sympathized with me on the lack of time parents face.
“Just do it whenever you
can,” she said, even if the exercise has to be broken into small bits and
scattered throughout the week. That might not be the optimal way to exercise,
but it’s a start and better than not moving at all.
I took her advice to
heart and have tried to squeeze in physical motion whenever possible, whether
sitting at a desk, walking down a hallway or while waiting for the microwave to
beep or the toaster to pop. I’ve even used time alone in the bathroom to
stretch and move. (At least no one is there to see me or laugh at me.J)
My friend’s advice also
could apply to prayer. And I’ve taken that to heart as well.
I get discouraged when I
can’t pray the way I think I should be praying, either alone or with family.
Large blocks of time – an hour or a half hour at time – can be so hard to find.
Sometimes we're just plain exhausted.
So I’ve been trying to
use minutes, even seconds, whenever possible.
I spend a lot of time
driving each day, though not always on long commutes. Sometimes I can fit in a
rosary. But even if I can’t finish, I can resume it on the next trek or during
other small breaks in the day. And my driving companions become my prayer
companions.
If my mind has to be
occupied with work or other matters, I can pause now and then to pray, using my
own impromptu words to vent my frustrations to God, praise Him or ask for help
– or pray more formally with an “Our Father” or “Glory Be.”
With both prayer and
exercise, routines help, so we don’t lapse. We need to make a habit of lifting
up our hearts to God at certain times, even if it’s just during television
commercials, when we hear church bells or happen to think of a friend or family
member in need. Those little moments can be occasions for family prayer, too.
Multi-taskers and those
who exercise regularly probably have figured out that prayer and exercise can
be combined. For them, praying while walking, running or bicycling comes
naturally as they take in the world around them or need a mental focus as they
exert themselves.
For people like me, even
praying a “Hail Mary” while holding a stretch in the bathroom, is a start at
the prayer-exercise combination. It might not be optimal, but it’s better than
nothing.
Eventually, after
regularly seizing enough little occasions, we might be a bit healthier in body
and spirit. And our steps take us closer to St. Paul’s admonition to “pray
without ceasing.”
Inspired
by the Year of Faith, Susan Szalewski began writing weekly columns for
us. Although that year is over, we liked them so well that we asked her
to keep writing. Thankfully, she said yes. So watch for these on
Thursdays and see the Year of Faith Blog here.